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In the Kitchen with Coby | Seared Tuna with Tomato and Edamame Salad

INGREDIENTS

  • 2 Fillets of Yellow Fin Tuna
  • Marinade:
    • 1 cup soy sauce
    • ½ cup rice wine vinegar
    • ¼ cup sesame oil
    • ½ cup brown sugar
    • ¼ cup water
  • Tomato and Edamame Salad
    • 2 tbsp. sesame seeds
    • 1 cup sliced in half cheery or grape tomatoes
    • 1 TB chopped garlic
    • 1 sliced pickled onion

RECIPE

  • Mix all of the marinade ingredients together and pour over tuna and allow to marinate for 20-30 minutes.
  • In a sauté pan, toast the sesame seeds for approximately one minute.
  • Place sliced tomato in bowl and sprinkle sesame seeds over the top.
  • Add 1 tbsp. sesame oil to sauté pan over medium heat. Add Chopped garlic and sauté for one minute.
  • Add edamame to sauté pan, tossing with the garlic.
  • Now toss the edamame with the tomatoes. Then add the pickled onions.
  • Searing the Tuna
    • Heat sauté pan to medium-high heat
    • Add 1 tbsp. sesame oil, place tuna in pan a sear on each side for 90 seconds.
    • Remove tuna from pan.
    • Add one cup of the marinade to the hot sauté pan.
    • Add corn starch slurry to marinade and bring to a simmer. When the sauce is thickened, remove from heat and pour over tuna.